![]() All of this will contribute toward the kind of constructive, growth mindset that will keep you motivated and compellingly future-focused. If you are worried about the distribution and worried about computing a mean, there are 88 percent with perfect agreement. ![]() There are reasons to be concerned about the methods that are being used in many cases and the potential for improving them. Take a long-term view in which your expectations are positive and realistic. Survey research is facing some really serious challenges. To reap its rewards, be present and be grateful. This will keep you optimistic about the next opportunity, and the next. ![]() Set goals that keep you motivated but be realistic to ensure you’re delighted when opportunities come your way. If you have set the bar too high-on your timing for the next raise or the juicy project you’re sure will come your way-you may be disappointed. Keep your expectations realistic in order to be more satisfied with what’s going on around you. One of the reasons for dissatisfaction is when experience and expectation don’t match. Being optimistic can be easier when you think of a bright future in which present problems won’t even be on your radar screen. The disagreement with a client or the conflict with a coworker may seem significant today but won’t be a big deal after some time has passed. When you’re facing a challenge that feels difficult in the moment, extend your view and consider whether it will matter in a month or a year. When she faces a challenge, one of my colleagues says, “If this is my worst problem, I’m still very fortunate.”Īnother way to be more optimistic is to extend your time horizon. Even when you’re facing a problem that seems insurmountable, you can express gratitude and optimism. When you appreciate what you have, you have more positivity about all that is to come. It is logical that gratitude is also associated with optimism. Gratitude has long been shown to improve physical and psychological health, increase empathy, reduce aggression, reduce stress, improve self-esteem, improve relationships and even improve sleep. Focus and give your best in every moment knowing that investment in the now will result in a positive future.Īnother sure-fire way to increase your optimism is to be grateful for what you have. Be present in each meeting and each interaction with colleagues. In fact, a brand new study from MIT found middle school students who practiced mindfulness experienced less stress. One of the strategies for optimism is to stay more focused on the present. One of the hallmarks of pessimism is worry about the future and negativism that can spiral out of control. So, you’re sold on optimism, but how to be more optimistic? Here are a few tips: ![]()
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